UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These healthy fats, found in specific foods like mackerel, flaxseeds, and krill oil, have been shown to lower the risk of heart disease. They achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and preventing the g